The health benefits of protein shakes with well balanced ingredients are undeniable. For people trying to lose weight, keep weight off or even put weight on by bulking up and adding muscle, protein shakes can help accomplish all of these goals. Essentially, it’s like drinking a steak or getting a big helping of protein like one would expect from a helping of meat and beans. Of course, the taste isn’t anything like a great chop of beef, but there are ways around the lack of flavor. For people who know how to make a homemade protein shake, it’s possible to make them taste as desired.
You shouldn’t be looking to reproduce the same kind of shake as your favorite one to drink. While you can go for the same kind of general flavor, getting the precise makeup of any protein shake is pretty much impossible unless you make it yourself. Essentially, they all start out with the same few ingredients though. There are one or usually more sources of protein like soy, whey and other kinds, which are dehydrated down to a dense, dry powder. Flavoring agents, vitamins, minerals and preservatives all make it into store-purchased protein shake mixes. By making homemade protein shakes you can cut out the need for preservatives.
Unfortunately, the agents used to keep foods and drinks viable for longer often do bad things to the overall taste of the product. By coming up with the ingredients yourself, you ensure your protein shakes are free and don’t need preservatives since they’re consumed on the spot. Usually you can find ingredients at a health food store though some powdered proteins may be purchased at supermarkets and more widely available. You’ll be looking for anything that promises lots of energy, especially B vitamins which will aid in breaking down your fat and giving you more of the fuel you need to make it through the day.
Not just any kind of protein is going to do; you should be looking for lean stuff, especially since any extra fat is just calories to burn off later. Your protein shake should be something which could substitute for a single meal during the day or maybe even just hold you over between lunch and dinner. It’s not supposed to be all you drink all day. There are so many calories in the protein that if you aren’t active and on your feet, you’re going to bulk up all right, just not the way you’d intended. So you can’t make your homemade protein shake too rich.
For decades now, people have been using shakes or products like milkshakes to help achieve permanent weight loss. Now of course, nobody is going to lose weight drinking milkshakes; what most people get is something more like a protein shake with little of the fat and far fewer carbohydrates. Protein is great for building muscle and acts as fuel for the body just like fats and sugars do. By breaking any of these three nutrients down into calories, the body can then convert them to energy as well. Products like ViSalus Shakes are packed with raw power just waiting to be used by your body.
You might be wondering how someone could possibly lose weight while drinking shakes, even if they aren’t especially tasty. Well, ViSalus Shakes Nutrition Facts won’t work for every brand out there but they will give a good, general idea of what consumers can expect from a serving of the average weight loss shake. Perhaps more than losing weight, these products are about getting more, natural nutrients into the body simultaneously. They are literally like energy in a can but unlike most foods, the low calorie counts in these shakes mean you won’t get bigger, just feel fuller and for longer periods of time.
Well, here’s how the ViSalus Shakes Nutrition Facts break down. All the information is taken right from their website and put here for your convenience. The ViSalus Vi-Shape Shake contains only 90 calories per two rounded scoops, which is a single serving. Only 10 of those calories are from fat; that means there’s about a gram per serving, barely any there. 15 mg of cholesterol and 75 mg of sodium combined with the low fat content means there’s very little here which is bad for you. It gets better though. Only 7 grams of carbohydrates means you’re not getting a sugar overload.
There is a lot of stuff here which is good for you and Visalus doesn’t skimp on the vitamins and minerals your body needs to feel great and lose weight. The content is well-rounded and a serving will provide the drinker with 30% of Vitamins A, C, D, K, B6, B12 and a host of minerals. Those include Calcium, Phosphorus, Magnesium, Zinc, Iodine, Selenium, Copper, Manganese, Chromium and Molybdenum. There are a hearty 12 grams of protein per two scoops and more fiber than a bowl of raisin bran. This is basically miracle drink mix in a tightly sealed jar.
With all the information up front like that, you know exactly what you’re getting before you buy it. That’s fantastic; some companies don’t provide the information so readily and you need to make informed decisions if you’re thinking about spending this much money. The ViSalus Shakes Nutrition Facts say nothing about spending $50 a month or more to have those shakes once a day. That’s a regimen you need to stick with too if you want the benefits to stick around. That full feeling works well for curbing cravings but if you miss the shake, your stomach will miss it too.
If you’re looking for a great nutritional supplement which will help you feel fuller for longer and literally stop you from wanting to eat so much, ViSalus has the kind of power-packed shakes you’re seeking. The cost is considerable but how much are you willing to pay for good health? Rather than spending so much money on junk food, you could put that budget towards getting thinner and getting healthier at the same time. Your body needs almost all those nutrients and when you regularly get the recommended amounts, you will feel better overall. The effects are cumulative and take some time to add up but they are palpable.
Meal Replacement Shakes
Are you looking for a nutritious, low calorie and balanced meal for your diet? Meal replacement shakes will exactly give you that. A lot of people are currently using meal replacement program to lose weight and maintain a healthy weight. It has also been proven to be ideal for people who have a restricted gastric capacity and need a light meal that is easy to digest. Our culture has made healthy eating difficult; we often sacrifice nutritious meals for convenience. The other reason why meal replacement shakes have become popular is that most of the available healthy options may not be as balanced as you may want them to be. For instance the amount of all the essential nutrients and may be high in fat and calories. Your body requires healthy meals to maintain a healthy weight however; it is difficult to regularly prepared healthy meals.
Meal replacement shakes offers you a complete nutrition in a light and refreshing meal especially when you want to lose weight and have no time to prepare healthy meals. Meal replacement shakes are available in different flavors including berry, vanilla, chocolate and chocolate mocha. They are easy to make and provide a balanced nutrition in a mouth-watering taste. Meal replacement shakes provide a perfect combination of minerals, vitamins, carbohydrates, fiber and proteins that are both wholesome and simple to digest. If you are considering losing weight or maintain a healthy weight meal replacement shake offers you an alternative to the high-calorie meals that are full of empty calories, fats and sugar.
One of the most noticeable meal replacement features is its protein content; it has a high content of proteins that are easy to digest. It stimulates the development of muscles that help in the breakdown of fats into energy. It has carbohydrates to proteins ratio of 1:1 which according to studies has proven to greatly support weight loss as well as providing constant energy for a healthy weight loss. Meal replacement shakes provide a good combination of carbohydrates, proteins, vitamins and minerals making it the best well- balanced meal you can get. Nutritionists recommend that we should take at least 25 grams of fiber daily; however a lot of us consume less than 15 grams. Each meal replacement shake has 5 grams of fiber making it ideal for making up where your diet falls short of the fiber. Consuming meals rich in fiber help in regulating weight gain as fiber help reduce your appetite.
Another essential element that is contained in meal replacement shakes is the calcium content that is important in all cellular activities as well as strengthening teeth and bones. Whether you are on the run or at work meal replacement shakes are convenient saving you the hassle of thinking about your food and calorie counting. They are particularly formulated for weight loss and healthy weight maintenance. As opposed to the protein shakes a meal replacement shake is a complete meal. It is recommended that you limit yourself to one meal daily, and often replace troublesome meals with meal replacement shakes. When purchasing a meal replacement shake you should consider the carbohydrates, proteins, minerals, vitamins, calories and fiber balance. It also important to look for low or no saturated meal replacement shakes.
Protein Weight Loss Shakes
Weight loss shakes are amongst the best ways to lose weight as long as the weight loss is done in an appropriate way. Basically, these shakes will not only assist you lose weight but also stay fit. If you want to know more about shakes for weight loss, which will actually assist you pull down some few kilos, continue reading this write up.
Currently, there are very many individuals who want to lose their weight in order for them to achieve that perfect figure. There are many techniques such as gym, exercise, yoga etc that can assist you achieve weight loss. However, in this article we are going look at some of the weight loss shakes that can assist you achieve weight loss hustle free.
Weight Loss Shakes That Work
Currently, gym instructors and experts are suggesting protein shakes to individuals who are opting for weight loss, as they are amongst the few shakes that are believed to provide effective results.
Protein Shakes are supplements, which are available in different brands and various flavors in powdered form. These protein shakes can either be consumed with milk or with water depending on how you will be advised by the nutritionist, instructor or doctor.
Recipes for Weight Loss Shakes
It is very easy to make shakes for weight loss, as they usually require simple ingredients. Some of the common ingredients that are used in preparing shakes include vegetables, nuts, fruits, fruit juices, milk, yoghurt, protein powder, almond milk, peanut butter, etc.
The following are the various recipes for weight loss shakes. They include;
*Banana Almond Smoothie
Combine a banana, one table spoon of chopped almonds, and a cup of fat plain yoghurt in order to make smoothie. If you want to make the consistency thinner, you can add sparkling water in it. For sweetness, a table spoon of honey should be added.
You can also add cinnamon to this protein shake in order for it to have a unique flavor.
A cup of blueberry and one glass of soy milk are what you will require in making this shake. You can make it with skimmed milk if you do not like soy milk taste. You can also add other fruits like bananas, strawberries, fresh grape juice in order to increase the flavor.
*Fresh Fruit Mix
Blend together half a banana, a cup of pineapple chunks, one fresh apricot, a cup of skimmed milk, and six strawberries. For rich flavor, you can add cardamom or cinnamon. Let us have a look at some of the benefits of weight loss shakes in relation to weight loss.
Benefits of Weight Loss Shakes in Relation to Weight Loss
*Vegetable and fruits provide the necessary minerals and vitamins required by the body
*Dairy products adds calcium that the body usually requires
*Protein nuts powder aid digestion
*Protein aids in muscle development and also targets fat loss in the body
Last but not the least; I hope you will adhere to the above mentioned weight loss shakes in order to stay healthier, lose weight and be fitter together. Good luck.