Welcome to the ViSalus Sciences®

Body by Vi™ 90–Day Challenge!

You have taken an important step towards healthier living. This program is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting ft and toned, we have the tools, the products, and the community of supportive people to celebrate your success. The Body by Vi™ Challenge is easy, fun, and guarantees results.

The Body by Vi™ Challenge is not another fad diet program. The program is based on nutrition that helps you burn fat, keep lean muscle, boost your metabolism, and control hunger. The patented ingredients and formulas help you achieve your goals, are easy to use, and taste amazing. No other program ofers so much, and so afordably. Also included in our program are nutrition guides, ftness tips and plans, and downloadable tracking tools. These are just a few of the many resources available online at www.BodyByVi.com

Every 90 days, set a new “Challenge Goal”. For example, want to continue to lose weight? Record your goal. If you’ve reached your ideal weight, then maybe your next goal is to maintain it, or get ft and active.

We wish you the greatest luck and success as you embark on your challenge. We look forward to seeing your results!

Starting the Body by Vi™ Challenge is easy

Each of the Body by Vi™ Challenge kits contains the “shake mix that tastes like a cake mix”. Vi-Shape® is the perfect way to start you day because it fuels the body with high quality nutrients helping keep blood sugars in a healthy range, providing protein to help keep you feeling full, and supporting a healthy heart, digestive system, and more. A Vi-Shape shake blended with non-fat milk, fruit, and health favor gives you powerful Tri-Sorb™ protein, a full serving of fiber, calcium, 23 Vitamins and minerals. Plus it has prebiotics that help support your body’s natural ‘detox’ process and digestive enzymes to help you absorb more nutrition into your body! Compared to other shakes, Vi-Shape is lower sodium, lower fat, lower sugar, higher fiber, and superior nutrition. Other meal replacement shakes can be gritty or leave a bitter after taste, Vi-Shape is smooth, creamy, and sweet. Get started creating your own ‘custom’ shakes. In this guide are some ideas to get you started.

Eat a healthy third meal and supplement your day with snacks like our Nutra-Cookie™. No plan is easier to follow! Our Body by Vi™ Meal Plan gives you an idea of what a week of eating will look like, and provides guidelines for snacks and meals.

Drinking plenty of water to keep hydrated is crucial as you embark on helping your body feel and live healthier. Add NEURO™ for healthy energy.

Adding exercise to the Challenge can enhance your results. Whether you want to ease into the exercise or seriously work out to build muscle, we have the plan for you. Our easy–to–follow 30–day planners make scheduling workouts and walking a breeze with online videos to help customize your own plan.

To start your program:

A:
Take a “Before” picture

You will want to
compare it (and share it)
when you reach your goals.

B:
Take your measurements

Begin your transformation
by recording your
information in a notebook or
the handy progress tracker
included in your Challenge Kit. You will
see how quickly you can transform
your body!

C:
Go online to register and be eligible for Great Prizes!

Go to login.bodybyvi.com and enter the user name and password you selected when you purchased your kit. Set your goal and Start Your Body by Vi Challenge now. By registering, you will be eligible to win valuable prizes just for completing the ViSalus Challenge. Plus, check out the recipes, meal replacement shakes plans, calorie counters, fitness tips and online community.

D:
Earn free product!

Want to get your next month’s kit for free? Host a Body by Vi Challenge
Party, and invite at least 3 friends to join the challenge
with you! Talk to your
ViSalus Independent
Distributor to learn more.

Our patent-pending Health Flavors allow you to have an affordable abundance of flavors with health benefits. Simply add one or more to your Vi-Shape® Nutritional Shake Mix for delicious, nutritious flavors on the go!

Get “clear control” of your hunger with this powerful, patent-pending drink mix. It mixes clear and is virtually flavorless and odorless. Mix into your shake, or favorite cold beverage between meals. Helps relieve stress of dieting, and provides a calming feeling, while curbing hunger.

The ViSalus Omega Vitals are a robust blend of double distilled fish oils from deep sea fish, along with Evening Primrose oil, flaxseed oil, and pumpkin seed oil for the highest quality , robust blend of omegas. These oils support heart health, joint health, skin health, brain function, and every cell in your body. Since the average diet is lacking these important oils, we’ve included them in the Body By VI kit..

ViSalus NEURO™ fuels your body with healthy energy. Other drinks use high levels of caffeine that can dehydrate you, and high levels of taurine that can leave you feeling jittery. ViSalus NEURO uses healthy herbs like Rhodiola for stamina and endurance, ingredients to support your brain, and your body. With about ½ cup of coffee worth of caffeine, NEURO will energize and hydrate without the jittery effect.

ViSalus NEURO™ fuels your body with healthy energy. Other drinks use high levels of caffeine that can dehydrate you, and high levels of taurine that can leave you feeling jittery. ViSalus NEURO uses healthy herbs like Rhodiola for stamina and endurance, ingredients to support your brain, and your body. With about ½ cup of coffee worth of caffeine, NEURO will energize and hydrate without the jittery effect.

Body by Vi™ at a Glance

Recipes

Have fun creating your own flavors and style by adding fruit, yogurt, or juice to your shake mix. Listed below are some ideas to get you started.
For each recipe—blend in a blender until creamy. And then enjoy this delicious, nutritious shake. It’s so good, you’ll think you’re cheating!

Café Mocha:

• 2 rounded scoops of Vi-Shape® Nutritional Shake Mix
• 1/2–1 tsp of instant coffee or 8-10 oz. cold coffee
• 1–2 tbsp cocoa mix/powder
• 8–10 oz. of non-fat milk, soy milk, or water
• 4–6 ice cubes

Chai Latte:

• 2 rounded scoops of Vi-Shape® Nutritional Shake Mix
• 8–10 oz. of non-fat milk, soy milk, or water
• 3 tbsp ice tea mix (powder)
• 1 cup frozen blueberries
• 1/2–1 banana (optional)
• Cinnamon to taste
• Dash each of ginger, powdered cloves, and ground black pepper
• 4–6 ice cubes

Apple Pie:

• 2 rounded scoops of Vi-Shape® Nutritional Shake Mix
• 8–10 oz. of non-fat milk, soy milk, or water
• 1 small apple—seeded, or 1/4 cup applesauce
• 1/2 tsp cinnamon
• 4–6 ice cubes

Banana Cream Pie:

• 2 rounded scoops of Vi-Shape® Nutritional Shake Mix
• 8 oz. water
• 1/2–1 cup yogurt (vanilla, plain, or flavored low fat)
• 1 cup frozen blueberries
• 1 banana
• 1/4 tsp vanilla extract
• 4–6 ice cubes

To determine approximately how much you should weigh, see the BMI table below. Set a realistic expectation for yourself, given your age, lifestyle and activity level. Remember that any reduction in weight, no matter how small, has a very positive impact on your health.If you want to see how to calculate a BMI without using this table:

1. Multiply your weight in pounds x 703.
2. Multiply your height in inches by itself.
3. Divide the first number by the second.

Here are the BMI guidelines:

• Under 19 = Underweight
• 19-25 = Healthy weight
• 26-30 = Overweight
• 31-39 = very overweight
• 40+ = extremely overweight

Healthy Eating

If you want to lose weight, you need to make healthy food choices that will keep you full and satisfed without packing on extra pounds. Use the list below as a guideline to help you choose the kinds of foods you should be incorporating into your diet every day. Remember, fruits and vegetables are loaded with vitamins and nutrients, and fll you up without flling you out. A cup of rice or beans can yield 220 to 300 calories or more, while fruits and vegetables are typically only 30 to 85 calories.

“I am really happy with the products, because I know that I’m giving my body what it needs. It isn’t just about losing weight, but getting strong and healthy.”